A toning and tightening class using varying levels of resistance and your own bodyweight for a full-body sculpt. Pilates, ballet and yoga-inspired sequences. This one will be timed to the music and incorporate the ballet barre!
An awesome full-body workout, with a little more upper body focus ;)
All within your own space with individual equipment; no running from station-to-station in this one.
Become familiar with the movements and work within your limits.
Structure and equipment will vary from day-to-day in this class to keep things fresh and exciting! High emphasis on lower body and core strength with short cardio bursts.
-Options will be given for all levels-
This high-energy, low-impact class is an empowering workout, perfect for all fitness levels!
Barre incorporates aspects from ballet, pilates and yoga to provide you with a unique and fun workout experience that will leave you feeling confident, energized and strong!
~Candlelit Restorative Yoga~
Offering the body a chance to rest deeply and revitalize.
Use of restorative props (blankets, bolsters, yoga blocks, sandbags, herb infused eye pillows, walls and chairs) provide complete support to create nurturing physical postures of ease and comfort.
When deep relaxation is realized, healing can happen on many levels.
This class will lead you through
Yoga philosophy, Sanskrit, Pranayama (breath control), and proper alignment in the asanas (or postures).
Our instructors will guide you as you build both strength and heat in the body throughout this one hour Vynyasa Flow class.
Designed to get you sweaty and ready for the day!
Join us for a moment to
just... slow... down.
Come and learn asanas (poses), proper alignment and technique. This is a gentle class, wonderful for beginners and anyone looking to relax the body and
calm the mind.
Using the foam rollers, we will begin with a core strengthening sequence in each of these classes. Then, finish by using the rollers as a massage tool for tight muscles, increasing flexibility and shortening recovery times.
**Save your spot early, this one is a favourite!**
Join Jess at the Beach Bumz launch points in Canatara Park, Sarnia Bay and Bright's Grove for SUP classes all summer long!!!
Learn to SUP ~ SUP Yoga
~ SUP Tours ~
Sup Fitness ~ Sup Girls Nights!