Services at The Cove

Group Classes

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Full schedule of toning & sculpting, low-impact workouts, barre fitness inspired by pilates and ballet, gentle & restorative yoga, meditation, and so much more!

BURN Program

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Meal plans, recipes, online workouts and community, wellness workshops and one-on-one check-ins for photos, measurements, Q & A, and goal reviews.

Personal Training

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Certified Personal Trainers on-site for one-on-one tailored programming according to your needs and goals.  All within our private studio space.  

Wellness Planning

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Looking to achieve a healthy lifestyle but not sure where to start?  Let our wellness professionals steer you in the right direction.  

Weekly and monthly check-ins available.

Dr. Virginia South Psychology & Associates

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Supporting the Body, Mind & Soul.

On-site collaboration with Psychologist, 

Dr. Virginia South and her team of associates.  Wellness is not just a physical state, but mental as well.

Massage Clinic

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Take the time to put your body and mind at ease with one of our 

Registered Massage Therapists.  

Available by appointment.


Cassandra Lynn Smith, RMT

Private Parties!

Bachelorette Parties

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We'll take care of the planning, you just let us know what you're looking for and we'll provide the space to make it happen!

Team Building

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Looking for something a little different for your next work or team outing?  Take over the studio and have a private session of the class of your choice.  

Girls' Nights

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Yoga, wine, shopping and friends... could you ask for more?!

You choose the style of class you want, or just take over the studio for a wine and cheese night.  

Don't miss a thing!