Full schedule of toning & sculpting, low-impact workouts, barre fitness inspired by pilates and ballet, gentle & restorative yoga, meditation, and so much more!
Meal plans, recipes, online workouts and community, wellness workshops and one-on-one check-ins for photos, measurements, Q & A, and goal reviews.
Certified Personal Trainers on-site for one-on-one tailored programming according to your needs and goals. All within our private studio space.
Looking to achieve a healthy lifestyle but not sure where to start? Let our wellness professionals steer you in the right direction.
Weekly and monthly check-ins available.
Supporting the Body, Mind & Soul.
On-site collaboration with Psychologist,
Dr. Virginia South and her team of associates. Wellness is not just a physical state, but mental as well.
Take the time to put your body and mind at ease with one of our
Registered Massage Therapists.
Available by appointment.
Cassandra Lynn Smith, RMT
We'll take care of the planning, you just let us know what you're looking for and we'll provide the space to make it happen!
Looking for something a little different for your next work or team outing? Take over the studio and have a private session of the class of your choice.
Yoga, wine, shopping and friends... could you ask for more?!
You choose the style of class you want, or just take over the studio for a wine and cheese night.